“Good vibrations!” A boat trip around Croatian Coast with Sound baths and Body-MindCentering®. FromSaturday 19th – Saturday26th August 2017.
Katy and Ilonka have devised a weekaway on a boat sailing around the coast of Croatia for a group of 6participants.
The program combines soundbaths and Body-MindCentering® (BMC®) somatic movement practices, and, as always is the case when on the sea, the timings will depend very much on nature – the weather!
Thedailyschedule: 7.30.a.m.1.5 hour workshop with Gongs, soundbath meditation and chimes with Ilonka continuingwith a 1.5 hourBMC®session with Katy. Then free time to swim, to explore the beaches, for sailing, eating, relaxing, taking in the sun, personal practices etc. Another BMC session is planned for later in the day.
Accommodation;There are 4double/twinbedrooms, twobathrooms, shared kitchen.
Cost perperson: £700 or €800.
Not included: Food supplies: each person purchases/brings supplies for their own breakfast and evening mealsandone lunch for the group. There are shops at the port where we meet to join the boat. Fuelcontributionestimated at €15.
Possible but unlikely additional cost of €15 a night if we have to use the Marina due to bad weather.
Getting to the beautiful Croatia’s island with the boat:We join the boat and sail from Zadar or Biograd Marina – Croatia. The nearest airport is Zadar, but also possible according to the season and airline; Rijeka, Pula or Split airports. For example from the UK the cheapest option is Ryanair from London Stansted to Trieste – Italy. By train or Bus .There are buses from Trieste and other airport cities to Biograd and there is a pick up opportunity for people arriving to Trieste or Zadar.
Useful Links: For buses from Trieste airport;
Due to the intimacy of this trip and need to secure participant places with so few available we have a booking policy and cancellation policy.
Contact for further information and reservation: email@example.com
As there are only 6 places so first come first serve, on receipt of £200/€300 deposit, by 5th April paid to:
Name &addressofthe firm:
Jaka Pucihar s.p.
Obrtna ulica 12a
NLB d.d., Trg republike 2, SI-1000 Ljubljana
Accountnumber(IBAN): SI56 0203 8025 6726 069
Purpose of payment: ”name of the participant”+Sailing 2017
Due to the need for confirmation of the boat we have a cancellation policy which applies to all bookings. If we cancel you are refunded. If you cancel we retain the full £200/€300 deposit, but you can find a replacement.
The remaining balance of £500/€500 is due no later than 1 month before departure, July 19th 2017.
The sound bath takes place on the boat. A holistic relaxing experience of immersion in the sounds of the Earth and Neptune gongs, Tibetan bowls, and ocean drum. The sound permeates the whole body providing a sense of peace, at tunement and inter connectedness.
Biography: Pianist, piano teacher, lecturerIlonka Pucihar, PhD,hasperformedthroughoutSlovenia, Germany, Austria, France, Israel, Spain, Italy and the Netherlands. She is co-author of the highly successful piano method books entitled My Friend the Piano. Last years she is also devoting herself to sound bath meditation, thatexploresthefull range of frequencies with ingongs, Himalayansingingbowls, Koshichimes and other sound tools that provide a vehicle for quieting and energizing of mind and body in a very powerful, effective and unique way.
Body-MindCenter ingsessions involve hands-on partnering, and movement, on the boat, in the water or on land. We will explore the unity of the body-mind with developmental and somatic movement practices whilst being immersed in nature. We have evolved both in water and on land, and nature supports a balanced state of wellbeing.
Bio; Katy is the program director of the School for Body-MindCentering in the UK and Poland. She has been teaching BMC since 2002 and integrating the work in her professional practice as a Dance Movement psychotherapist, dancer and as artistic director of Touchdown Dance. Katy has taught internationally and is undertaking a doctoral study about the importance of touch in health, wellbeing and care contexts.
Body-MindCentering®and BMC® are the service marks of Bonnie Bainbridge Cohen, used with permission.